![]() Do something else - to distract yourself.Drink water - sip by sip to beat the craving.Visualize your lungs filling with fresh air. Deep breathe - Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three.The urge to smoke often comes and goes within 3 to 5 minutes. The four D’s can often help you to move beyond your urge to light up. Avoid situations wherein you have a strong urge to smoke.Attend a stop-smoking group or follow a self-help plan.Begin use of your NRT if you have chosen to use one.But breaking the association between the trigger and smoking is a good way to help you to fight the urge to smoke. Daily activities - such as getting up in the morning, finishing a meal or taking a coffee break, can often trigger your urge to smoke a cigarette. If you have tried to quit before, think about what worked and what did not.Ask friends and family who smoke to not smoke around you.Set up a support system, such as a family member that has successfully quit and is happy to help you.Stock up on oral substitutes, such as sugar free hard candy, sugarless gum, vegetable sticks, coffee stirrers, straws, and toothpicks.If you plan to attend a stop-smoking group, sign up now.Decide whether you are going to go "cold turkey" or use nicotine replacement therapy (NRT) or other medicines.Throw away all cigarettes and ashtrays.Tell friends, family, and co-workers about your quit date.Here are some tips recommended by the American Cancer Society to help you to prepare for your Quit Day: Research that compared abrupt quitting with reducing smoking found that neither produced superior quit rates over the other, so choose the method that best suits you. Quit gradually, or reduce your cigarette intake slowly until your quit date and then stop.Quit abruptly, or continue smoking right up until your quit date and then stop. Theres strong evidence that advising patients to quit tobacco and nicotine can more than double cessation success rates.There are several ways to stop smoking, but ultimately, you need to decide whether you are going to: Pick a day that is not too far in the future, but which gives you enough time to prepare.Ĭhoose your Quit Day and prepare to stop smoking altogether on that day. Once you have decided to stop smoking, you are ready to set a Quit Day. Here are five ways to tackle smoking cessation. With the right game plan, you can break free from nicotine addiction and kick the habit for good. To quit smoking, you not only need to alter your behavior and cope with the withdrawal symptoms experienced from cutting out nicotine, but you also need to find other ways to manage your moods. Quitting smoking is not a single event that happens in a day it is a journey. We have found some effective ways for you to stop smoking. Knowing where to start on your path can help you to take the leap. Deciding that you are now ready to quit smoking is only half the battle. ![]()
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